Weekend Retreats
The women that participate in our program receive a variety of support and education, including:
3 Day Trauma-Informed Retreat
H+H collate a space and ingredients of transformation. Our 3-day intensives are specifically designed immersions to unlock a woman’s ability to hear intuition, take practical steps and develop the self-esteem required in unlocking the key to themselves.
Women are supported in safety as a group exploring a range of modalities for holistic health, wellbeing and development, opening the door to whole health of the whole human. Developing an individual's capacity to move from survival to taking steps to build a life to thrive, takes awareness of the resources that are available to do so, it also takes attention to the practices a woman can do every day to feed and fuel their furnace of empowerment.
Hope + Heal Community & Connection
Each client will feel connected through a Facebook group, ongoing events and meetups throughout the year creating a sense of belonging with aligned minds and hearts.
Download this flyer for more information.
FACILITATORS
Each retreat is hosted by Nadine Taylor and a range of facilitators covering education, massage and healing practices.
You can find out more about the team by clicking here.
What to expect at the retreat
Friday
12.00pm – 2.00pm
Arrive, registration and room
allocation
3.00pm – 4.00pm
Opening Ceremony
4.00pm – 6.00pm
Intro & Education session
6.00pm - 7.00pm
Dinner
7.30pm
Women’s Circle
Saturday
7.00am - 8.00am
Mediation
8.00am - 9.00am
Breakfast
9.00am - 10.30am
Session 1
10.30am - 11.00am
Morning Tea
11.00am - 1.00pm
Session 2
1.00pm - 2.00pm
Lunch
2.00pm - 2.45pm
Free Time
3.00pm - 5.00pm
Session 3
5.00pm - 6.00pm
Free Time
6.00pm - 7.00pm
Dinner
7.30pm - 8.30pm
Relaxation
Sunday
7.00am - 8.00am
Mediation
8.00am - 9.00am
Breakfast
9.00am - 10.30am
Session 1
10.30am - 11.00am
Morning Tea
11.00am - 1.00pm
Session 2
1.00pm - 2.00pm
Lunch
2.00pm - 2.45pm
Pack up room
3.00pm - 4.00pm
Closing Ceremony